Boxing Technique and Conditioning
Technique and conditioning classes work on agility, hand speed, footwork, power and proper striking technique. Transform your boxing technique to involve your full body, work with a partner, and learn how to control the ring.
Technique & Cardio (Sat)
Mitt Work (Mon/Wed/Sat)
Ring Work (Thurs)
Controlled Sparring (Tue/Fri)
Develop lightning fast powerful punches that come from rotating your core, exchanging your shoulders and shifting your weight.