Technique and conditioning classes work on agility, hand speed, footwork, power and proper striking technique. Transform your boxing technique to involve your full body, work with a partner, and learn how to control the ring.

 

Classes Include:

• Technique & Cardio (Sat)

• Mitt Work (Mon/Wed/Sat)

• Ring Work (Thurs)

• Controlled Sparring (Tue/Fri)

 

Develop lightning fast powerful punches that come from rotating your core, exchanging your shoulders and shifting your weight.