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Boxing Technique  and Conditioning


Technique and conditioning classes work on agility, hand speed, footwork, power and proper striking technique. Transform your boxing technique to involve your full body, work with a partner, and learn how to control the ring.


Classes Include:

  • Technique & Cardio (Sat)

  • Mitt Work (Mon/Wed/Sat)

  • Ring Work (Thurs)

  • Controlled Sparring (Tue/Fri)


Develop lightning fast powerful punches that come from rotating your core, exchanging your shoulders and shifting your weight.

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